Personal Training

If you are looking for something more personal we also offer one-on-one customized personal training.  After an initial consultation at no cost to you we will design a program that is customized to meet your needs and goals.

What is the purpose of the consultation?

The purpose of the consultation is to learn more about you and your current level of fitness.  Basically, it tells us where you are starting from and where you want to be in the future.

Your consultation will include the following:

• Physical activity and readiness questionnaire (PAR-Q)
• Postural and functional movement assessment
• Flexibility, balance, and reaction testing
• Starting measurements

What is included with the training?

We will cover all aspects of fitness with you that are related to achieving your goals.  While we are working out we will make sure that all exercises are performed at the proper tempo and with the correct form and technique to achieve maximum results.  We will also teach you how to get an effective workout no matter where you are.

Your training will include the following:

• Nutritional counseling with an option to go grocery shopping
• Cardiovascular program design specific to your goals
• Exercise program design specific to your goals
• Functional training that will teach you to exercise without a gym

How much does all of this cost?

Personal training sessions will vary in price depending on the amount of people, location and amount of sessions purchased at a time.  The prices will vary from $40-90 per hour.

E-mail me at mike@athleticagilitynow.com or call me at (206) 369-9388 to set up your consultation today!